I ran five miles today. My legs are a bit drained from the track workout on Wednesday (6 x 800s around 2:55) followed by a soccer game. I never know if I should then try to run on Thursday, with the hopes of keeping my legs loose, or on Friday. Running on Friday, I presume, gives my legs time to recover from Wednesday's track run.

Tomorrow I have to run 12. Extreme Robert is in town and he's slated to run 16. I did that last weekend. Maybe we'll go together or I'll do it on my own. Twelve just doesn't sound like a lot, but I can imagine tomorrow I will still find that it's a burdern to bear, mentally.